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Kalindi Yoga - Sivananda Hatha Yoga

Added by: Kalindi

From 11:00am to 12:30pm

Every Thursday Until: 22nd Dec 2018

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Cheese and Grain, Room 1

Sivananda Hatha Yoga General Level Class (Mixed Ability), Saturdays 11am-12.30pm.

The general level class is a flowing class taking you through the Sivananda sequence including Pranayama (breathing techniques). We warm the body by practising the Sun Salutations which are followed by basic asanas with variations each week. Every week has a different focus offering students the ability to develop in their own practice and experience something new.

Learn with a teacher who has been classically trained in India bringing an authentic and respectful attitude to the class.

Increase your strength, flexibility and steadiness of mind with this all inclusive Hatha Yoga practice.

Mats and blocks provided. Wear loose clothing. Bring a blanket or jumper to stay warm during final relaxation.

Price 8 per class.

Please call Kat on 07729441680 to book your place or visit www.kalindiyoga.co.uk for more information.

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Comments (1)

Rate 0

Francesca Creffield - 17 May, 2017 - 17:29PM

Do I need to book a place?

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